7 Tips for Stress-Management at Home

from The Stress-Less Podcast with Dr. Collins · host Christopher Collins

The 7 most helpful tips for stress management from homeDr. Collins shares 5 tips of his Health House "Dream list". This list is as follows:D: DietR: RestE: EmotionsA: AttitudeM: MovementThe final two tips are practicing intention social health and having a self-care plan.

What this episode covers

In this episode, Dr. Collins shares the 7 most helpful tips for stress management at home. Using these tips, he simplifies the confusion many people feel toward healthy lifestyle and activity. With these tools in your plan, you can practice each aspect consistently as you show up to each day with a little less stress.

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7 Tips for Stress-Management at Home

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This episode is 12 minutes long.

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This episode was published on September 4, 2023.

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