7 Tips for Stress-Management at Home

In this episode, Dr. Collins shares the 7 most helpful tips for stress management at home. Using these tips, he simplifies the confusion many people feel toward healthy lifestyle and activity. With these tools in your plan, you can practice each aspect consistently as you show up to each day with a little less stress.

Episode 46 of the The Stress-Less Podcast with Dr. Collins podcast, hosted by Christopher Collins, titled "7 Tips for Stress-Management at Home" was published on September 4, 2023 and runs 12 minutes.

September 4, 2023 ·12m · The Stress-Less Podcast with Dr. Collins

0:00 / 0:00

Summary

In this episode, Dr. Collins shares the 7 most helpful tips for stress management at home. Using these tips, he simplifies the confusion many people feel toward healthy lifestyle and activity. With these tools in your plan, you can practice each aspect consistently as you show up to each day with a little less stress.

Episode Description

The 7 most helpful tips for stress management from home

Dr. Collins shares 5 tips of his Health House "Dream list". This list is as follows:

D: Diet
R: Rest
E: Emotions
A: Attitude
M: Movement

The final two tips are practicing intention social health and having a self-care plan.

Share this episode

Similar Episodes

159 What's Your Next Step?

Feb 2, 2021 ·23m

158 Sing A Long Music to Bless Somebody!

Dec 28, 2020 ·52m

157 Finding Baby Jesus - Why You Need Christmas Traditions

Dec 21, 2020 ·20m

156 Ten Silver Linings from 2020

Dec 14, 2020 ·25m

155 A Tribute to Grandma June

Dec 7, 2020 ·26m

154 Eight Tips for Low Stress Transition and Change

Nov 13, 2020 ·20m

Similar Podcasts

Food Allergy and Your Kiddo Alice Hoyt, MD If you are the parent of a child with food allergy, then this podcast is made for you. Join board-certified allergist Dr. Alice Hoyt, MD, as she dives into all things food allergy. Hear interviews with other allergists, advocates, and food allergy families, just like yours. Listeners have come to this podcast for years for answers to their food allergy questions and for strategies to live with less stress and more joy. Welcome! First Things Dr. Brandon Vaughn Join the journey of discovering practical solutions to your life, based on modern research, that will help you have less stress, greater passion, and amazing results. On First Things, join Dr. Brandon Vaughn and discover how current research combines with timeless wisdom for true authentic change and productivity. From personal productivity to personal development, get the insights and tools you need to win at work and succeed at life. Life is both an adventure and a journey. This podcast will better enable you to see your journey as the amazing adventure it is. Be Well Sis: The Podcast Cassandre Dunbar, editaudio Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths.Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the everyday rituals that support healing, presence, and a fuller life.This podcast is for women navigating transitions and quiet awakenings, as well as for those asking big questions about what wellness truly means. It is a space to get curious, feel less alone, and rethink what being well looks like now. Invest Like a Boss Sam Marks Johnny FD Derek Spartz Interviews with the world's best investors and find out what they are currently investing in whether it be the stocks, retirement accounts, Wealthfront, Betterment, Vanguard, mutual funds, real estate, Forex, REITs, or other types of Investing methods. Millionaire and Entrepreneur Sam Marks, Johnny FD & Derek Spartz invest alongside listeners as they share their personal portfolios as they save their hard earned money for travel, life and retirement. Invest Like a Boss covers all aspects of investing in the modern age in a fun, entertaining way. The show hosts interview the worlds best investors, financial Insiders, entrepreneurs and CEOs to find out what they are investing in and strategies to gain outsized returns. In this modern age of investing, new investment instruments are popping up each day, from P-2-P lending, to robo-advisors, equity crowd-funding to REITS. Investors today need to combine centuries of investment wisdom with an modern outlook and approach. Entrepreneurs Sa

URL copied to clipboard!