7 tips to actually start liking your body & yourself! episode artwork

EPISODE · Apr 16, 2021 · 39 MIN

7 tips to actually start liking your body & yourself!

from The Body Love Binge - Eating Disorder Recovery Podcast · host Victoria Kleinsman

In the personal development world, we hear all the time…   “You just need to love yourself”   “You can’t change what you can’t accept”   “Self-acceptance is the key and the foundation to self-love”   And I believe in all of those. Buuuut… How the heck do you learn how to accept yourself…?   Well let me tell you, it’s not easy BUT it is SO SO SOOOO worth it. The thing with self-love and self-acceptance is it’s not just a “one size fits all approach”. You don’t just do however many steps and then you’ve “arrived” at self-love! It doesn’t work like that. But that’s not a bad thing because all the steps that you DO take to explore self-love and acceptance enable you to get to know yourself. Which is a very beautiful thing indeed.  What I will tell you before we dive into the 7 tips is that once you learn how to stop fighting with yourself in regards to your body and your mind, things get SO much easier.   Ultimately what we want is for you to accept where you’re at right now. When you accept who you are in every way, you can then move on to loving yourself and achieving your goals from an intrinsic inspiration of self-care and love instead of an external motivation of not enough and needing to change.   Let’s get into it!   I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom    Come hang out with me on Social Media:    Instagram: https://www.instagram.com/victoriakleinsman/    FB: https://www.facebook.com/victoriakleinsman    YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg    Podcast: https://anchor.fm/victoria-kleinsman    Email: [email protected]

Episode metadata supplied by the publisher feed · Published Apr 16, 2021

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7 tips to actually start liking your body & yourself!

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