EPISODE · Aug 30, 2023 · 20 MIN
7 Tips to Body Confidence, When You’re Dreading the Next Social Event
from The Eating Disorder Therapist · host HARRIET FREW
A Bite Size episode. In this podcast, I explore what to do when you’re feeling anxious about socialising. Maybe you don’t know what to wear. You feel that nothing fits as you would like it to. You feel self-conscious that others will pass judgement or look at you. Maybe you’re on a recovery journey and your body has changed – you fear others noticing and feel under an intense spotlight. Although it’s sorely tempting to stay indoors, decline the invitation and watch Netflix in the safety of your four walls, this probably isn’t the optimal thing for your mental well-being and it will likely exacerbate the anxieties even more. So what to do? Here are 7 tips to increase body confidence, get out of your head and feel better. I hope that you find it helpful. This week's sponsors: Sabrina Magnan - www.sabrinamagnan.com/bingechallenge WeShape - Katie Bramlett: http://www.weshape.com/freedom Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957
What this episode covers
A Bite Size episode. In this podcast, I explore what to do when you’re feeling anxious about socialising. Maybe you don’t know what to wear. You feel that nothing fits as you would like it to. You feel self-conscious that others will pass judgement or look at you. Maybe you’re on a recovery journey and your body has changed – you fear others noticing and feel under an intense spotlight. Although it’s sorely tempting to stay indoors, decline the invitation and watch Netflix in the safety of your four walls, this probably isn’t the optimal thing for your mental well-being and it will likely exacerbate the anxieties even more. So what to do? Here are 7 tips to increase body confidence, get out of your head and feel better. I hope that you find it helpful. This week's sponsors: Sabrina Magnan - www.sabrinamagnan.com/bingechallenge WeShape - Katie Bramlett: http://www.weshape.com/freedom Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957
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7 Tips to Body Confidence, When You’re Dreading the Next Social Event
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