7 Tips To Heal Childhood Trauma When On The Fertility Journey

We're digging into how childhood trauma can impact the fertility journey. Our Fab Fertile Method takes a mind, body, and spirit approach to improve pregnancy success. A theme we see with low AMH, high FSH, premature ovarian insufficiency and diminished ovarian reserve is childhood trauma. Whether it's experiencing flashbacks, anxiety, depression, anger or issues with trust, childhood trauma can have a lasting impact on our health. We may consciously or unconsciously use alcohol, overeating/undereating, shopping or zoning out in front of the television and more as coping mechanisms. That's why identifying and working through these hard emotions can help to reclaim control and acknowledge and recognize trauma. Today I'm excited to welcome back Brandy Buskow to the podcast. Brandy is a Board Certified Functional Diagnostic Nutrition Practitioner, Board-Certified Health and Wellness Coach, Master EFT practitioner, Rapid Transformation Therapy Practitioner, and Certified Hypnotherapist.   In today's episode, you'll learn: 1) What constitutes childhood trauma 2) Signs of childhood trauma 3) How childhood trauma affects people later in life 4) Seven (7) top tips for beginning to heal from childhood trauma --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Brandy for EFT or Hypnotherapy sessions here: https://www.fabfertile.com/contact-us/ Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. I'm excited to offer you our FREE guide: Top Diet and Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://gpn.show/guide --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Fab Fertile Store A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/7-tips-to-heal-childhood-trauma-when-on-the-fertility-journey/