EPISODE · Jun 4, 2022 · 28 MIN
7 Tips to Improve your Body Image, as the Sun Shines
from The Eating Disorder Therapist · host HARRIET FREW
Today, it's one of my favourite topics! I’m going to share my seven tips to help you massively improve your body image. We know from research that poor body image is linked frequently to depression, anxiety, eating disorders, low self-esteem and poorer levels of mental health. Poor body image is massively problematic for wellbeing. And summer can be a challenging time, as the sun shines and limbs are exposed and bodies are on show. It can sadly create much angst and social isolation. This episode will give you practical tools to feel inspired and work on your thinking and behaviours to improve your body image significantly. I hope that you enjoy it and feel inspired by these tips! COURSE OFFER! 10 Steps to Intuitive Eating Course: https://tinyurl.com/rr2jec7z - use the code QUEEN to gain 50% off. Check out: - Love This Food Thing Podcast https://www.lovethisfoodthing.com/ Instagram: @lovethisfoodthing
What this episode covers
Today, it's one of my favourite topics! I’m going to share my seven tips to help you massively improve your body image. We know from research that poor body image is linked frequently to depression, anxiety, eating disorders, low self-esteem and poorer levels of mental health. Poor body image is massively problematic for wellbeing. And summer can be a challenging time, as the sun shines and limbs are exposed and bodies are on show. It can sadly create much angst and social isolation. This episode will give you practical tools to feel inspired and work on your thinking and behaviours to improve your body image significantly. I hope that you enjoy it and feel inspired by these tips! COURSE OFFER! 10 Steps to Intuitive Eating Course: https://tinyurl.com/rr2jec7z - use the code QUEEN to gain 50% off. Check out: - Love This Food Thing Podcast https://www.lovethisfoodthing.com/ Instagram: @lovethisfoodthing
NOW PLAYING
7 Tips to Improve your Body Image, as the Sun Shines
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.