7 Tools for Choosing Wholeness Over Goodness (Courtney Sm...

What this episode covers

“What does it mean to make change in my life—not from a place that there was something wrong with me?” asks my coauthor Courtney Smith. “But I made choices that have gotten me here. I respect and value those choices. I understand I wouldn’t be here without them. And I'm also choosing to do something a little bit different going forward.” Courtney is a coach, group facilitator, and Enneagram expert. Today, we’re taking you through the seven tools that form the core process of our new workbook Choosing Wholeness Over Goodness: A Process for Reclaiming Your Full Self. If you want to go deeper, I’m including a lot of interconnected material in the show notes (per usual, though)—including links to my past conversations with Courtney. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Pulling The Thread with Elise Loehnen?

This episode is 1 hour and 6 minutes long.

When was this Pulling The Thread with Elise Loehnen episode published?

This episode was published on August 28, 2025.

What is this episode about?

“What does it mean to make change in my life—not from a place that there was something wrong with me?” asks my coauthor Courtney Smith. “But I made choices that have gotten me here. I respect and value those choices. I understand I wouldn’t be here...

Can I download this Pulling The Thread with Elise Loehnen episode?

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