EPISODE · Jul 6, 2025 · 40 MIN
#7 | Training & Ernährung bei Schichtarbeit
from Muscles, Meals & Mindset · host Patricia Materne, Dr. Michaela Weber
In dieser Episode von 'Muscles, Meals and Mindset' besprechen Michaela und Patricia die Herausforderungen und Lösungen für Menschen, die in Schichtarbeit tätig sind. Sie beleuchten die Auswirkungen des Biorhythmus auf die Gesundheit, insbesondere in Bezug auf Hormone und Ernährung. Praktische Tipps zur Optimierung der Ernährung, des Schlafs und um die Lebensqualität von Schichtarbeiter*innen zu verbessern.
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#7 | Training & Ernährung bei Schichtarbeit
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Frequently Asked Questions
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This episode is 40 minutes long.
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This episode was published on July 6, 2025.
What is this episode about?
In dieser Episode von 'Muscles, Meals and Mindset' besprechen Michaela und Patricia die Herausforderungen und Lösungen für Menschen, die in Schichtarbeit tätig sind. Sie beleuchten die Auswirkungen des Biorhythmus auf die Gesundheit, insbesondere in...
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