EPISODE · Jun 18, 2023 · 32 MIN
7. Training for Strength vs. Hypertrophy
from Fitness Is Stupid · host Lampi Fitness
Does having big muscles mean that you are strong? How do you know if you are training for strength or muscle size? In this episode we will dig into why a bigger muscle isn't always a stronger one and how to make sure you are getting the most out of your training, no matter which path you choose. ----- Mailing List Website Instagram Tik Tok Intro Music
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7. Training for Strength vs. Hypertrophy
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