7. Training for Strength vs. Hypertrophy

from Fitness Is Stupid · host Lampi Fitness

Does having big muscles mean that you are strong? How do you know if you are training for strength or muscle size? In this episode we will dig into why a bigger muscle isn't always a stronger one and how to make sure you are getting the most out of your training, no matter which path you choose. ----- Mailing List Website Instagram Tik Tok Intro Music

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This episode is 32 minutes long.

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This episode was published on June 18, 2023.

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