#7: Training styles, variation, and choosing the right training program

from Book to Barbell · host Jordan Helms

On today's episode I talk about a discussion with my middle school group and how it reminded me of the factions of lifters: powerlifting, olympic, bodybuilding, and crossfit and why we need to learn something from each group. Training styles and why variation is IMPORTANT.  Lastly, New website soft-launch. Subscribe for FREE jhelmstraining.com

What this episode covers

On today's episode I talk about a discussion with my middle school group and how it reminded me of the factions of lifters: powerlifting, olympic, bodybuilding, and crossfit and why we need to learn something from each group. Training styles and why variation is IMPORTANT. Lastly, New website soft-launch. Subscribe for FREE jhelmstraining.com

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#7: Training styles, variation, and choosing the right training program

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This episode is 30 minutes long.

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This episode was published on February 25, 2020.

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