#7: Training styles, variation, and choosing the right training program

Episode 7 of the Book to Barbell podcast, hosted by Jordan Helms, titled "#7: Training styles, variation, and choosing the right training program" was published on February 25, 2020 and runs 30 minutes.

February 25, 2020 ·30m · Book to Barbell

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Summary

On today's episode I talk about a discussion with my middle school group and how it reminded me of the factions of lifters: powerlifting, olympic, bodybuilding, and crossfit and why we need to learn something from each group. Training styles and why variation is IMPORTANT.  Lastly, New website soft-launch. Subscribe for FREE jhelmstraining.com

Episode Description

On today's episode I talk about a discussion with my middle school group and how it reminded me of the factions of lifters: powerlifting, olympic, bodybuilding, and crossfit and why we need to learn something from each group. Training styles and why variation is IMPORTANT.

Lastly, New website soft-launch. Subscribe for FREE jhelmstraining.com

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