7. Training Without an Event-Driven Goal

This week we're chatting all about training for running and lifting at the same time and options for training when you don't have a specific event on the calendar. 01:16 - Kelly’s recent race experiences 08:18 - Kelly’s 50 mile training 15:10 - Male default & bias against women 29:18 - JK’s birthday plans 33:09 - JK’s fat loss update 48:41 - Listener question: how to manage feeling overwhelmed and be confident you can progress in both running and lifting 01:02:26 - Training without an event on the calendar 01:27:58 - Having fun vs achieving a specific goal 01:37:13 - Upcoming content on HMU and MFA 01:42:47 - Are we team pumpkin? Enjoy, and don't forget to leave a rating and review if you like these episodes! Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠[email protected]⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠