#7 Tryptofan/ melatonin, serotonin, spánek, PMS, sportovní výkonnost, autismus

from EpiVýživa Podcast / Epigenetika · host EpiVýživa Podcast

Tryptofan je aminokyselina, která je nejen součástí bílkovin, ale zároveň z ní v našem těle vzniká i řada dalších důležitých látek, například serotonin či melatonin. Její příjem je proto zásadní například při depresích a nespavosti, ale z jeho důsledného doplňování mohou těžit i například sportovci či ženy trpící premenstruačním syndromem.  Více informací na www.epvyziva.cz nebo IG a FB @epvyziva.cz

Episode metadata supplied by the publisher feed · Published Nov 13, 2022

What this episode covers

Tryptofan je aminokyselina, která je nejen součástí bílkovin, ale zároveň z ní v našem těle vzniká i řada dalších důležitých látek, například serotonin či melatonin. Její příjem je proto zásadní například při depresích a nespavosti, ale z jeho důsledného doplňování mohou těžit i například sportovci či ženy trpící premenstruačním syndromem. Více informací na www.epvyziva.cz nebo IG a FB @epvyziva.cz

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This episode was published on November 13, 2022.

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