7 Types of Rest

In this conversation, Erica St. Bernard, LMFT, emphasizes the importance of understanding and practicing different types of rest. She discusses misconceptions about rest and sleep and introduces the seven types of rest outlined by Dr. Saundra Dalton-Smith. The conversation encourages listeners, particularly high-achieving women, to identify their rest deficits and take actionable steps towards self-care and emotional well-being.If you are a Maryland resident, in search of a therapist, here's the link to book a therapy consultation: https://yourlifeswell.clientsecure.me/If you're a high-achieving woman anywhere in the world who needs support in navigating this season with your whole heart, I also offer coaching.  https://sacredauthenticity.carrd.co/