7 Types of Rest :: Episode 109 :: LeggLife Podcast

When you think of rest where does your mind go? Taking a nap? Reading a book? Unplugging from technology? All of these are forms of rest, but rest can be so much more. In her book Sacred Rest, Dr. Saundra Dalton-Smith talks about 7 different types of rest that we all need. In today's podcast we're going over these types of rest, talking about where we are strong and weak, and what practical next steps we need to take to be better in this area. Read more about this topic: https://mindfulhealthsolutions.com/embrace-these-7-types-of-rest New episodes are uploaded weekly on Saturday mornings at 7am Pacific / 10am Eastern Support us and the LeggLife Podcast by becoming a patron at https://www.patreon.com/legglife Learn more about LeggLife by following us on: YouTube: http://www.youtube.com/legglifeak/?sub_confirmation=1 Instagram: https://instagram.com/legglifeak Facebook: https://www.facebook.com/legglife You can reach us via email at [email protected]