EPISODE · Dec 20, 2023 · 30 MIN
7 Types of Rest You Need and How to Practice Them
from Positively Anti-Inflammatory · host Alyssa K. Abrahamson
156. Experiencing burnout? Feeling drained and depleted? Do you wake up exhausted but are getting enough sleep? You may need more than just more sleep, you may need rest. Tune in this week as I explain what rest is, its health benefits, the 7 types of rest and how to practice them. You’ll leave the episode with more of an understanding of how to best support your energy and vitality through rest.AND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
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156. Experiencing burnout? Feeling drained and depleted? Do you wake up exhausted but are getting enough sleep? You may need more than just more sleep, you may need rest. Tune in this week as I explain what rest is, its health benefits, the 7 types of rest and how to practice them. You’ll leave the episode with more of an understanding of how to best support your energy and vitality through rest. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome y...
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7 Types of Rest You Need and How to Practice Them
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