7: Use It Or Lose It

Is the aging process slowing you down? Have you heard that old saying ‘Use it or Lose it’? Well, I am finding out that it is 100% true. I used to make fun of that quote. I thought It was weird and yes, I will admit it, I even thought….how stupid. I never took the time to figure out what it even meant. Who is the stupid one in this equation? But, regardless of what I thought (or didn’t think) ‘Use it or Lose it’ is a true statement.  Whether it be your mind or your body, if we don’t engage those muscles those muscles will no longer exist. In episode 7 of the Positively Jane Podcast I am going to talk about why exercise is important - no matter how old you are. In this episode I chat about: - Our bodies were designed to move and to keep moving. We need to exercise and why are older people afraid of losing their balance. What happened to them? - What are you doing for exercise? Do you know if you don’t use it you will lose it?  - Your mind and body aren’t made to sit - they need to move and stretch. - The 10 benefits of exercise and moving your body are… - Figure out your move goal. Grab a partner. Join a gym or studio. Go for a walk. - And don’t forget about your mind - it needs exercise too! - I forgot to mention: Grab this FREE Exercise Checklist - 4 different formats for you: https://positivelyjane.net/exercise-checklist SHOW LINKS: - Exercise Checklist: http://positivelyjane.net/exercise-checklist - Joyful Living Quickstart Guide: https://positivelyjane.net/quickstart-guide - Vitruvi diffusers, humidifiers and oils: https://www.positivelyjane.net/vitruvi - True Botanicals Skin Care: https://www.positivelyjane.net/true-botanicals - P.volve Exercise: https://positivelyjane.net/pvolve - Get the Transcript: #7 Podcast Transcript   Let’s be Instagram friends: https://www.instagram.com/positively.jane/ Join the PJ Facebook Group: https://positivelyjane.net/PJ-Facebook Positively Jane Website: https://www.PositivelyJane.net