7 | Using the DBT Skill ABC to Feel Better

When emotions feel overwhelming, how can we regulate them before they take over? The DBT skill ABC—Accumulate Positive Experiences, Build Mastery, and Cope Ahead—offers a powerful way to build emotional resilience before you hit a breaking point.In this episode, we explore: How to create small moments of joy even in difficult times. Why building mastery boosts confidence and emotional strength. How to plan ahead for stressful situations so they don’t throw you off balance.I also share how my program Healing from Heartbreak: Returning to Wholeness can help you process grief and rebuild your life, and how The Healing Energy Collective offers mindful movement, breathwork, and sound healing to support emotional regulation.If this episode resonated, share it with a friend who might need it. You are enough, exactly as you are.Join the Healing Energy CollectiveA wellness collective with sound healing, meditation, breathwork, yoga and more⁠⁠https://www.scarlettchang.com/healing-energy-collective-membership⁠⁠Healing from Heartbreak: Returning to WholenessThe most comprehensive and holistically aligned program to heal from heartbreak.https://www.scarlettchang.com/healing-heartbreakFundamental Breathwork CourseLearn 7 different breathwork techniques in 7 days⁠⁠https://www.scarlettchang.com/learn-fundamental-breathwork⁠⁠To connect with me, follow me on Instagram⁠⁠https://www.instagram.com/scarlettchang.wellness/⁠⁠⁠⁠https://www.instagram.com/healingenergycollective/⁠⁠For more resources or to book a session, join me on my website⁠⁠www.scarlettchang.com⁠⁠Sign up for my newsletter on my website to receive insights and announcements.