#7 Využitie Stresu Pre Zdravie a Dlhovekosť. Princíp Hormézy.

from MUDr.Ovačka PODCAST Borisa Bajera · host MUDr. Boris Bajer, PhD.

V tejto časti si povieme o tom, že stres nemusí byť iba zlý a ide práve o adaptáciu na rôzne stresory, z ktorej môžu naše telá a mozgy čerpať významné benefity pre zdravie a dlhovekosť. Povieme si aj to, ako vlastne na bunkovej úrovni vzniká cukrovka, ale aj pôsobí fyzická aktivita, kalorická reštrikcia, fasting a otužovanie.

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This episode was published on April 11, 2023.

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