7 Ways Physical Exercise Improves Your Willpower

What this episode covers

Two researchers at Macquarie University in Sydney, Australia, psychologist Megan Oaten and biologist Ken Cheng, discovered how physical exercise improves your willpower.The participants in the study were simply given a free membership to a gym and encouraged to make good use of it, but here’s the thing: None of them had exercised regularly before they received the gym membership.You will be both amazed and encouraged by what their findings to pursue a personal daily exercise program.

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How long is this episode of It Is Written Canada?

This episode is 2 minutes long.

When was this It Is Written Canada episode published?

This episode was published on June 22, 2023.

What is this episode about?

Two researchers at Macquarie University in Sydney, Australia, psychologist Megan Oaten and biologist Ken Cheng, discovered how physical exercise improves your willpower.The participants in the study were simply given a free membership to a gym and...

Can I download this It Is Written Canada episode?

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