7 Ways Physical Exercise Improves Your Willpower

Episode 184 of the It Is Written Canada podcast, hosted by IIW Canada, titled "7 Ways Physical Exercise Improves Your Willpower" was published on June 22, 2023 and runs 2 minutes.

June 22, 2023 ·2m · It Is Written Canada

0:00 / 0:00

Summary

Two researchers at Macquarie University in Sydney, Australia, psychologist Megan Oaten and biologist Ken Cheng, discovered how physical exercise improves your willpower.The participants in the study were simply given a free membership to a gym and encouraged to make good use of it, but here’s the thing: None of them had exercised regularly before they received the gym membership.You will be both amazed and encouraged by what their findings to pursue a personal daily exercise program.

Episode Description

Two researchers at Macquarie University in Sydney, Australia, psychologist Megan Oaten and biologist Ken Cheng, discovered how physical exercise improves your willpower.

The participants in the study were simply given a free membership to a gym and encouraged to make good use of it, but here’s the thing: None of them had exercised regularly before they received the gym membership.

You will be both amazed and encouraged by what their findings to pursue a personal daily exercise program.

Share this episode

Similar Episodes

Chapter 7 part 2

Sep 30, 2024 ·55m

Chapter 7 part 1

Sep 30, 2024 ·41m

Sep 30, 2024 ·13m

Sep 30, 2024 ·4m

Sep 30, 2024 ·6m

Sep 30, 2024 ·6m

Similar Podcasts

Building Bridges Podcast King's and Brescia University Colleges The Building Bridges Podcast is a collaboration between the Equity, Diversity, Inclusion, and Decolonization (EDID) offices at Brescia and King's University Colleges at Western University in London, Ontario, Canada. The podcast is a direct result of the report and recommendations from the Anti-Racism Working Group. The report recommended creating channels to discuss racism and intersectionality so that it is normalized as a topic of discussion, and not to treat it as taboo. The podcast is written, recorded, and edited by King's and Brescia students, and supervised by King's and Brescia staff.Visit https://www.kings.uwo.ca/edid to learn more about how the EDID Office provides leadership to further integrate and advance King's University College's commitment to equity, diversity, and inclusion as well as truth, reconciliation, and Indigenous engagement. Biography of Mahommah G. Baquaqua Samuel Downing Moore Mahommah Gardo Baquaqua was a former slave, native of West Africa. He was sold as a slave in 1845 and worked in Brazil as a captive; however, when the ship where he was enslaved crew was at the harbor in New York in 1847, he fled. He studied at the New York Central College in McGrawville for almost three years. In 1854, he moved to Canada; he narrated his autobiography to the abolitionist Samuel Downing Moore in Detroit, who published it. His narrative is the only known document about the slave trade written by a former Brazilian slave. - Summary by Leni Just One More Story by George Walters George Walters George Walters is a storyteller and writer of multiple books. He is admired for his ability to draw the reader into his world as he sees it. He has been telling and writing stories for over 30 years; along with being a columnist writing for numerous newspapers and magazines across Canada and the United States. George has inspired generations of readers to use their knowledge to produce their own books. To date he has written eight books with more in the works. He is regarded as one of the top storytellers of all times for his ability to hold a reader or listener's attention. Due to the flexibility of his work, George's stories invite people into his world of the past, present, and future. The Thirty-nine Steps by John Buchan Loyal Books The typical action hero with a stiff upper lip whose actions speak louder than his words, a mysterious American who lives in dread of being killed, an anarchist plot to destabilize Greece, a deadly German spy network, a notebook entirely written in code, and all this set in the weeks preceding the outbreak of World War I. The Thirty-nine Steps, by John Buchan is a spy classic entirely worthy of its genre and will delight modern day readers with its complicated plot. It is also notable for being the literary progenitor of the spook novel that typically features the secret operative on the run, determined to unravel a world domination plot. John Buchan, the author, was a Scottish writer and historian who also had an illustrious career as the Governor General of Canada in 1935. Born in Perth, Scotland, he developed an early love of nature which features prominently in his writings. He won several prizes at Oxford for his essays and poetry and embarked on a diplomatic career. He served i

URL copied to clipboard!