7 Ways to Boost Eating Disorder Recovery Motivation

Motivation for eating disorder recovery will wax and wane. This is normal. Particularly, as we are heading towards the end of January, your initial hopes for change may have lost their initial enthusiasm and vigour. This is an episode to inspire motivation again, talking through 7 ways to stay motivated and within the recovery lane. I hope that you find it helpful.   This week's sponsor:- Conquering Bulimia https://www.conqueringbulimia.com/   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html   Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html  20% off course until 31st January 2024 with code LOVETOLEARN   Body Image Training for Professionals   https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    20% off course until 31st January 2024 with code LOVETOLEARN   .