7 Ways to De-Stress + Maternal Wellness

Creating a personal wellness plan which includes times and ways to de-stress is essential to keeping your peace in high stress moments! Being able to set real expectations around your time and what you are capable of helps relieve so much stress! Here are the ways to De-Stress: Simplify your schedule, Stop negative self talk, Get some rest, Hydrate, Relax, Be kind to your body, Avoid substance abuse as a coping tool. If you or someone you know is in need of support please contact; SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 800-622-4357 They are there to help you! We just celebrated Mother’s Day and I want to highlight how we can support mom not just in Mother’s Day but everyday! We shouldn’t have to think about supporting mom we need to just do it!