The WellFit Lab

A double-minded person is unstable in all their ways, and sometimes the thing pulling you off course isn’t bad, it’s just not yours for this season. Today, I get transparent about a real decision I made recently and want to walk you through how to close Q1 with clarity, unstack your plate, and step into Q2 locked in and focused. Less things. More impact. This is your moment to become a specialist. If this episode spoke to you, subscribe to The WellFit Lab so you never miss an episode and leave a review if it blessed you. Share it with someone who needs permission to let something go.

On today’s episode of The WellFit Lab, Cheya Thousand is joined by Nishaea Richardson, also known as The PlayMoney Coach. Nishaea is a financial wellness coach, corporate professional, and founder of Wealth Phenom LLC, helping high-achieving women and professionals build a healthier relationship with money so they can save intentionally, spend with confidence, and create real “PlayMoney” for the things they love. Together, we dive into practical wisdom and tools to build your financial toolkit for 2026, simple, sustainable steps to reduce money stress, strengthen your habits, and feel more grounded in your financial decisions. Learn more & connect with Nishaea via socials and her website listed below: Facebook: https://www.facebook.com/NishaeaRichardson?mibextid=wwXIfr LinkedIn: https://www.linkedin.com/in/nishaea-richardson Website: https://shesthebudgetguru.com/ If you enjoyed today’s conversation make sure you like, share and subscribe!

Welcome back to WellFit Lab. The Lab is officially open again. In this 2026 kickoff episode, host Cheya Thousand shares a 5AM-style check-in and what this show is now: a faith-rooted, practical space for ambitious women who want to live well, lead well, and stay grounded without burnout. She is talking whole-person wellness (the 8 dimensions), and fitness as stewardship through movement that fits this season of life—walking, Pilates, and strength training, plus routines that support your body, mind, and spirit. You’ll also meet our new signature close: The WellFit Reset—one mindset shift, one small action, and one reflection question you can use right away. New episodes drop every other Tuesday at 5:00 AM ET. If you found value in this episode please like, subscribe and share!

I am relaunching The WellFit Lab on March 3, 2026! To celebrate, I am digging into the vault and sharing our most downloaded episode. It is still very timely! Enjoy!! Aug '23 podcast description- Today I am sharing seven tips that helped me stay motivated when the struggle got real after being laid off! Don’t forget to like, share, comment and subscribe!

Today I'm going to talk about how to recover from layoffs and how to deal with the stress of it all while maintaining your mental health.

Today I am in the lab with Coach Mack! Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her company) and she's obsessed with healthy habits! She helps busy - no, exhausted - women transform into the fittest and strongest mommas they can be, one small step at a time. Learn more about Coach Mack and her work by visiting Website: runningwithbacon.com Instagram: https://www.instagram.com/running.with.bacon/ Don’t forget to subscribe, like, share and comment!

In honor of Mental Health Awareness Month, today I am in the lab taking about the connection between mental health and physical health. Let me know your thoughts! If you or someone you know is struggling with mental health please text or call 988 for help now to reach the Suicide and Crisis Lifeline. You Matter and Your Life Matters! Help is available today!

Are you struggling with making time for your health and fitness? If so this episode is for you! I am in the lab with Esther Avant today! Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world. She is also the host of Live Diet-Free podcast! Tune in here!  https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046, find out more about her at www.estheravant.com, and message her on Instagram at www.instagram.com/esther.avant. Don’t forget to subscribe,like, share and comment!!

Devyn is a former Biologist turned Holistic Nutritionist and Certified Health Coach. She is also the host of the Weight Neutral Nutrition Podcast where teaches a blend of Intuitive Eating principles, healthy habit change, and science-backed nutrition education meant to empower clients with knowledge. Nutrition can be so confusing because of all the noise and conflicting information online, and she aims to clear that up by helping people find what works for THEM- not what works for their bestie or their nosy aunt. She focuses on helping people heal their relationship with food and their bodies, eating guilt-free, and quitting the Diet Cycle for good. Learn more about Devyn and her work here https://www.instagram.com/devyn.derksen/ Don’t forget to like, comment, share and subscribe to the show!

Today I am in the lab with Kate Oliver. Kate is a Health Coach and Functional Medicine Practitioner. She supports people to shift from surviving day to day exhausted and depleted, to being in vibrant health and feeling like they can achieve anything they want to. Kate is able to marry up the science of health and nutrition with behavioural insight, to get the best results with her clients. Learn more about Kate and her work at https://www.kate-oliver.com/contact Also, if you enjoyed this episode and learned something don’t forget to subscribe, like, comment and share!

Today I am in the lab discussing fitness as self-care and a way to cope with stress. April is Stress Awareness Month and fitness is great tool to have in your wellness toolkit to cope with daily stress. Don’t forget to like, share, comment and subscribe to be in the know when we drop new episodes! Feeling overwhelmed and stressed? Need a RESET? Now you can, join me at RESET to learn about the power of self-care. https://bit.ly/RESETSelfCareGroupCoachingCourse

Today I am in the lab with Leslie Kenny, Founder of Oxford Healthspan. Leslie Kenny, a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions. Today, at age 56, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway. Learn more about Spermidine and it’s health benefits by visiting https://oxfordhealthspan.com/ If you enjoyed this episode, like, comment and it with your friends and family and don't forget to subscribe!

Today I am in the lab with Dr. Selvi. Dr. Selvi guides women with Crohn’s to regain their gut health and their life holistically using her unique methodology of integrative nutrition, intuitive guidance and energy healing.  Realizing that the answers to healing herself took more than what her medical doctors, or her own medical training, could offer, Dr. Selvi successfully explored alternatives to get to remission and beyond for 15 years. Learn more about Dr. Selvi and her work by visiting https://www.drselvi.com/home Remember, taking care of your health and well-being is a journey, and it's important to make self-care a priority. If you liked this episode, don't forget to like, comment, share and subscribe to The WellFit Lab, for more great content each week.

In this episode, we dive into the topic of body image and self-esteem. We'll discuss the impact of negative body image on mental health and explore ways to improve self-esteem. Tune in to discover how you can develop a positive body image and cultivate a healthy self-esteem for a happier and more fulfilling life. Like, share, comment and subscribe!

Sharing some tips to help you be intentional with your money, energy and emotions this holiday season! Also, if you are looking for a therapist during this season here is a great resource mentioned in today’s episode https://providers.therapyforblackgirls.com/ Don’t forget to like, share, comment and subscribe!!

The company you keep has the power to influence your mindset in both positive and negative ways. This is the most difficult aspect of mindset matters because it isn't a topic we discuss very often. Take a moment to consider how your social circle has influenced your life and mindset. Follow me @CheyaThousand on LinkedIn for mindset, self-care, and stress management tips. Remember to like, share, comment, and subscribe!!

Today I am sharing the difference in 8 different types of mindsets!

Hustle culture makes us feel guilty for taking a break and even makes us believe we don't need it. Today I'm in the lab deconstructing rest and how to begin developing an R.E.S.T. Mindset, as well as why it's important! Let me know how you’re prioritizing R.E.S.T! Remember to like, share, and subscribe!

Have you come across the Emotions Wheel? Today, I'm in the lab discussing the Emotions Wheel! And how putting words to our emotions can help you change your mind for the better. Remember to like, share, subscribe, and comment!

Grab a pen and paper, and come into the lab with me and Dr. Raé Lundy, aka @theselfcaredoc on Instagram! This episode is a must-listen because it is jam-packed with nuggets and tools to help you reframe your mindset about self-care. Remember to like, share, subscribe, and leave a comment! Get a copy of my book Holding Space for Self at cheyathousand.com today to kickstart your self-care routine!!

Today I am in the lab with the CEO & Founder of NaturalAnnie Essentials, Annya White-Brown. Annya was born and raised on the beautiful island of Jamaica, Annya is a mother of two daughters and is a savvy, tenacious girl boss. With NaturalAnnie Essentials, she blends the vibrant colors and luscious scents of her island home into soy candles that uplift, inspire, and make homes smell fabulous. The pandemic caused a lot of businesses to pivot but how do you have a successful pivot? Join us in the lab for this conversation on why you need to be open to having a business pivot mindset! Get to know more about Annya and her brand by following her on IG @NaturalAnnieEssentials. Please don’t don’t forget to like, comment, share and subscribe!

Today I am sharing how being anchored in my faith supports my mental health, mindset and some scriptures that encourage me when I am struggling. Share your favorite scriptures in the comments. Don’t forget to like, share and subscribe!

Today I am in the lab with Dr. Kristian Edwards, CEO + Founder of BLK + GRN about having a successful mindset. Since 2018, BLK + GRN has elevated over 100 Black-owned brands and shipped over 18,500 orders of non-toxic products placed on our marketplace. Follow Dr. Kristian on IG @drkristianh & shop BLK + GRN @BLKandGRN. Make sure you like, share, subscribe and comment!

Today I am sharing a new book I am reading to learn more about mindset matters. Grab a copy of the book here https://amzn.to/3DJJbUm Don’t forget to like, share, comment and subscribe!

Today I am in the lab with the author’s of Cashing Out: Win the Wealth Game By Walking Away, Julien & Kiersten Saunders. Also known as @richandregular on Instagram. We are digging into their book and how to shift your money mindset. Grab their book today and learn more about how to start Cashing Out! Like, Share, Subscribe & Comment!! Follow me @cheyathousand on all platforms for tips to lower your stress and shift your mindset around personal wellness.

How are you navigating Q3? I hope these tips help you close this quarter and year strong! Check out my full article @heragenda! Don’t forget to like, subscribe, and share! Follow me on IG @cheyathousand on all platforms!!

What does it take to be a successful #blackwomanintech? Lynne Lucas, MBA, CSM®, PMP® joins us today to discuss her 20+ year career in technology, her mindset, how she has navigated and succeeded throughout the years! Connect with Lynne on LinkedIn and Instagram to learn more about her!! Please let us know if you'd like the bonus episode! Please leave a comment, like, subscribe, and share! Tune in Now!! Need wellness resources visit https://ctwellnessco.podia.com/

An exercise in consistency vs staying motivated! Don’t forget to comment, like, subscribe and share! Need wellness support visit https://ctwellnessco.podia.com/

Hello and Welcome to the WellFit Lab! I am your host Christian Burnout Coach, Cheya Thousand. In today’s episode I will be sharing my wellness journey. Make sure you subscribe and follow me on Instagram and LinkedIn @CheyaThousand.

Thank you for tuning in over the last year! This is the season three wrap up!

Today I am reviewing Jordan A. Madison‘s new journal. The CBT Journal for Mental Health!! I highly recommend this journal as resource to support your mental health and well-being. Get to know more about Jordan and her work by visiting her website www.therapyismyJAM.com. Also follow her on Instagram @therapyismyJAM

Today I am sharing some ways to self-care during hard times. When you are experiencing hard time it can be difficult to practice self-care. At the same time, it is more important than ever to practice self-care during times such as these.

Today I am sharing ways to Self-Care in the Workplace as we close out National Stress Awareness Month!

Today I am speaking with Nia Ridgle about first generation wealth building and our mental health. Nia Ridgle is a Licensed Mental Health Faith-Based Therapist, currently residing in San Jose, California. She is the owner of R.C Wellness Brand, a mental health private practice that focuses on restorative healing and effective leadership. Her area of expertise primarily focuses on treating mental health symptoms such as depression, trauma/PTSD, anxiety, and transition. She believes when you make yourself the solution to your problems, you take back your power by taking full accountability to be the change you desire. Connect with Nia on LinkedIn to learn more about her work and upcoming programs.

Learning about Mindfulness-Based Stress Reduction and how to make a habit of practicing mindfulness.

I am in the lab for part 2 of my conversation with SIS - Sisters In Self-Care! SIS is comprised of Naheemah McMicheaux McCallop, Dr. Raé Nicole Lundy, & Shamyra Parker Evans. This is a beautiful and deep conversation around Black Woman’s Self-Care and the importance of Social Support on our journey. You learn more about SIS by following each of these ladies on IG! https://www.instagram.com/theselfcaredoc/ https://www.instagram.com/storyinsideyou/ https://www.instagram.com/iamshamyraparker/

In honor of Woman’s History Month I am in the lab with SIS - Sisters In Self-Care! SIS is comprised of Naheemah McMicheaux McCallop, Dr. Raé Nicole Lundy, & Shamyra Parker Evans. This is a beautiful and deep conversation around Black Woman’s Self-Care and the importance of Social Support on our journey. You learn more about SIS by following each of these ladies on IG! https://www.instagram.com/theselfcaredoc/ https://www.instagram.com/storyinsideyou/ https://www.instagram.com/iamshamyraparker/

Crystal Hadnott became a student of nutrition after a medical crisis in her 20s and being diagnosed with an autoimmune disease. She is a Certified Integrative Nutritionist, Functional Wellness Coach, Health Educator, speaker, author and advocate curating a holistic health revolution to help people operate at peak performance and reach optimal wellness: Nourish. Nurture. Sustain. She is the author of a Memoir: The Finish Line was Just the Start Follow @CrsytalHadnott to learn more about her and her impactful work!

As we step into Women’s History Month I thought it would be great to speak specifically about an issue impacting women daily. We often talk about burnout but not always from the women’s perspective. Superwoman Syndrome is very real and impacts more women than we may realize.

Today I am in the lab with Jay Ell Alexander! As owner and CEO of The Vaughn Strategy and Black Girls RUN!, she leads a powerful movement that has resonated with a huge audience. Over the last decade, she has established herself as a communications professional with a true commitment to community engagement through her passion for health and fitness. Listen & learn how she navigates her wellness, faith, and entrepreneurship journey. Make sure you follow her on IG @jayellalexander & on LinkedIn https://www.linkedin.com/in/jayellalexander/

To celebrate Black History Month, today I am focusing on the history of entrepreneurship in our community, finding your tribe, healing from workplace trauma, & getting funding! These are all really important for the success of black entrepreneurship! Definitely check out the following people and communities on social media @richandregular @mindaharts @arshajones @brandbuildlaunch @ifundwomen all of which were mentioned in today’s conversation.

Happy Mindset Monday! Today I am speaking with Candace Junée | Entrepreneur, Author & Speaker. Candace Junée is a woman of extraordinary faith and brilliance. From her intelligence and wit to her uplifting spirit and servant heart, she’s a force to be reckoned with in life, ministry, and her career. This conversation will be one that helps you see the importance of having a strong faith foundation on your entrepreneurial journey. Entrepreneurship is layered with so many ups and downs and your faith is the best anchor. Tune in with your pen & paper to catch all the 💎’s!

Today I am talking with Jordan Madison of @therapyismyJAM. She owns and practices at Therapy is my J.A.M., LLC, a private practice that helps individuals and couples heal from their past to understand their present and create the future they desire. She is passionate about reducing the stigmas around mental health and therapy, especially within the Black community. Follow Jordan on Instagram @therapyismyJAM to learn more about her work and get resources to help you prioritize yourself daily!

So Excited to be back! This season I am talking about Faith + Wellness + Entrepreneurship! The guest this season share how their faith has helped them on their entrepreneurship journey. We also get into the importance of wellness on your journey.

Highlights from Season 2!

Today I am sharing my journey and my thoughts on spiritual wellness. Everyone’s journey is different and me sharing mines is to encourage you to build a relationship with God and trust him to move in your life. We know or understand it all yet that is where our Faith comes in. “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” ‭‭Romans‬ ‭12:2‬ ‭ESV‬‬

Today I am talking about Social Wellness + You! What it is? & How you cultivate it?

Environmental Wellness is not only about reducing pollution but it also impacts your community, work & homes. Today I am sharing tips on how to create sustainable habits that contribute to your environmental wellness at home, the office and earth overall! Don’t forget to like, share and subscribe!

On today’s episode of The WellFit Lab Podcast, I am speaking to Jann Coles, Ph.D. She is a leadership development consultant and emotional intelligence coach for education, business and non-profit organizations and facilitates Respect for All workshops. She is an adjunct associate professor at Hunter College and Teachers College, Columbia University in New York City. She previously taught at Fordham University Graduate School of Education and Baruch College where she developed courses in leadership, enhancing human resources, change and diversity. Dr. Coles is certified in Appreciative Inquiry and Star Factor Coaching, which collaborates with the Yale University Center for Emotional Intelligence. You can follow Dr.Coles and her work on LinkedIn. Hope this episode helps you prepare for the holiday season and new year! Like, Subscribe & Share!

Today I am talking about Intellectual Wellness defined, ways to enhance yours & ways I develop mine every year. Short but informative episode! Like, Subscribe, Share & Follow on IG @cheyathousand