The WellFit Lab
BookmarkCheya Thousand
The WellFit Lab is a health podcast hosted by Cheya Thousand. It has 73 episodes, with the latest published August 2023.
Welcome to "The WellFit Lab," a weekly podcast where we explore the topics of wellness, fitness, health and stress management to help you control your stress, emphasize self-care, and work more effectively.Do you experience stress and overwhelm in your personal or work life? Do you find it difficult to juggle your obligations at job, school, and home? If so, you should listen to this show.Join our host and wellness expert Cheya Thousand every Wednesday at 12pm on "The WellFit Lab" if you're ready to advance your wellness, fitness, and performance.
health ·en ·73 episodes
Unstack Your Plate
Occupational and Financial Wellness with Nishaea Richardson
🗣️I’m Back!! The WellFit Lab is Open!!
The Struggle Is Real- How to Stay Motivated After Layoffs
Layoffs and Mental Health
Body Matters: Your Fitness Matters with Coach Mack
Mental Health & Body Matters
Body Matters: Prioritizing You & More w/Esther Avant
Body Matters: Nutrition Matters & More w/ Devyn Derksen
Body Matters: Chronic Stress & More w/ Kate Oliver
Body Matters: Fitness as Self-Care
Body Matters: Health Supplements & More w/ Leslie Kenny
Body Matters: Gut Health w/ Selvi Vasudevan, MD
Body Matters: Body Image & Self-Esteem
Intentional Holiday Mindset
The Company You Keep Matters
Discovering Different Types of Mindsets
The R.E.S.T. Mindset
Emotions + Mindset
How to have a Self-Care Mindset With Dr. Raé Lundy
The Business Pivot Mindset
Faith + Mindset
Having a Successful Mindset with Dr. Kristian Edwards
Book Review: Switch On Your Brain by Dr. Caroline Leaf
The “Cashing Out” Money Mindset with Julian & Kiersten Saunders
5 Self-Care Tips To Tackle Quarter 3
The Mindset of a Successful Black Woman in Tech with Lynne Lucas
Why Mindset Matters!
Welcome to The WellFit Lab!
Season 3 Wrap Up
Mental Health Monday
Self-Caring During Hard Times
Self-Care in the Workplace
First Generation Wealth BuIlding & Your Mental Health with Nia Ridgle
The Art of Being Present
Black Woman’s Self-Care & Social Support with SIS Part 2
Black Woman’s Self-Care & Social Support with SIS - Sisters In Self-Care Part 1
Season’s of Entrepreneurship with Crystal Hadnott
Do you have Superwoman Syndrome?
The Many Layers of Entrepreneurship w/ Jay Ell Alexander
Black History Month & Black Entrepreneurship
Faith in Business with Candace Junée
Faith + Entrepreneurship with Jordan Madison
Welcome to Season 3
It’s a Wrap- Season 2
My Spiritual Wellness Journey
Social Wellness + You
Environmental Wellness + You
Emotional Wellness with Dr. Jann Coles
Intellectual Wellness + You
Loading reviews...
Loading similar podcasts...