EPISODE · Sep 9, 2025 · 5 MIN
7 Ways to Eat More Protein
from Iron Hero FitCast
Episode Description:If you're looking for a way to help support gaining muscle, to improve your metabolism, and to help support body fat loss... you probably need to eat more protein. Here are 7 ways to help!What We're Covering:Why more protein?Starting your dayThe 30g ruleSmarterMaking swapsDoubling upShakesLeftoversTake action
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7 Ways to Eat More Protein
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This episode is 5 minutes long.
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This episode was published on September 9, 2025.
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