7 Ways to Lower Cortisol (Almost) Instantly

You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today’s episode, we explain how cortisol impacts your mental health, and then share 7 easy, yet science-backed ways to lower cortisol almost instantly.   Show Notes:  References mentioned include: Cortisol as a Biomarker of Mental Severity Disorder Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  [email protected] Produced by Lester Nuby OE Productions