7 Ways to Maintain your Mental Health: Some tips on keeping your mental health top of mind all day!

7 Ways to Maintain your Mental Health: Some tips on keeping your mental health top of mind all day! This week we are going to discuss 7 tips on how to maintain your mental health.    It's important to engage in healthy habits, foster attitudes and values that positively lend to your sense of mental health and well-being. While the list can involve a large number of things, I'd like to share my seven non-negotiable tips on preserving your sense of mental health and would love to hear from you!   #MentalHealth #Awareness #HealthyHabits   If you care to listen to the song suggestions I provided, check out the links here:  - "Froot" by Marina: https://youtu.be/WZzcY7ASQno  - "Close to You" by Frederic Magnon: https://youtu.be/9QACdobLBiI   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!   *SOCIALS* Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE  YouTube: Project Purpose SPE  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.    Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?  Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn