7 Ways to Make Tracking Macros Easier

from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson

Coach Sean and Coach Phil give you tips on how to simplify macronutrient and calorie tracking. Remember - Tracking your macros and calories is the ONLY guaranteed way to lose weight (and/or build muscle).

Episode metadata supplied by the publisher feed · Published Dec 23, 2025

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7 Ways to Make Tracking Macros Easier

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This episode was published on December 23, 2025.

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