7 Ways to Quickly Get Out of an Unmotivated Rut

In this podcast, I share with you 7 ways that you can use to get yourself out of a rut! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #QuickMotivationHacks #MotivationHacks #MentalHealthTips #LifeTips #NoMoreUnmotivatedRut #LifeHacks #Success #Successful #SuccessfulLife #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Listen to My Podcast: https://anchor.fm/rafael-eliassen Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen Ever thought to yourself, “what’s even the point of trying?” Yeah, me too. It’s a disturbing feeling… So let’s not do that and feel a motivated fire in the belly type of vibe instead, sound good? Yessiiiiiiir. 1. Discontinue Your SFP: The Self-Fulfilling Prophecy of “I’m not motivated” has to end now. Tell yourself you are ready to change. 2. Take a Shower: Both figuratively and literally… Cleanse yourself of negative conversations, content and environments. 3. Quick Wins: Build momentum by doing things that are easy, go for the low hanging fruit when you don’t have the energy to reach higher. 4. Find a Meaningful Why: It has to pull you towards putting in the effort, instead of hopelessly trying to push and force yourself. 5. Provoke Other Emotions: Motivation is easy if can evoke it through another emotion, ever heard of mothers lifting a car to save their child? 6. Discover the Culprit: Something caused you to lose motivation in the first place, identifying it will help protect you going forward. 7. Become Process Focused: Forget about all end goals and long-term agendas for now, just enjoy the journey by releasing internal pressure.