7 Ways to Simplify Your Life (& Practice Mindfulness)

from Sessions With Kat · host Dr. Katrice L Garland, Div., CCP

Welcome back to Sessions With Kat! This week I’m giving you seven tips/ways to simplify your life and practice more mindfulness for yourself. Remember to be kind to yourself always.

Episode metadata supplied by the publisher feed · Published Aug 27, 2023

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7 Ways to Simplify Your Life (& Practice Mindfulness)

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This episode is 30 minutes long.

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This episode was published on August 27, 2023.

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