02. 7 Ways to Worry Less and Live More

Soul Wide Open host and trauma-informed coach, Michelle Renee, discusses the detrimental effects of worry and shares seven strategies to overcome it and live a more fulfilling life. The first step is to identify the root cause of worry, which often stems from past experiences. By understanding and addressing these underlying issues, we can begin to unravel the patterns that keep us stuck in worry. Tune in to discover the remaining six strategies for reducing worry and embracing a happier, more present existence. Talking Points: [00:01:37] Identifying the source of worry. [00:04:29] Overcoming worry and anxiety. [00:08:55-00:09:16] Cultivating supportive relationships. [00:12:38] Embracing self-care and uncertainty. [00:16:15] Less worry, more happiness. Quotes: "The less I worry, the less anxiety I have. The less I worry, the better I sleep. The less I worry, the more I'm just somebody is a better person around others." "Understanding brings much more calm and less worry into your life." "Take action on your own behalf to do the things that lessen your worry and increase your level of joy." "Uncertainty can be kind of a really fun place to be. It can be a place where we're able to reinvent ourselves. It could be a place where we're able to just sort of have this blank canvas and take this uncertainty and turn it into something really, really magical." Stay  Connected: Learn more about Michelle Renee here. Order Michelle Renee's Memoir, Nine Days, here. Instagram: @_michellerenee_   and   @soul.wide.open Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen/