#7 What Every Woman Should Know About Hormones, Gut Health & Healing (with Expert Bailey Braccini)

Okay gals, grab your journal because you are going to want to take notes on this one!! This week I'm sitting down with my new friend Bailey Braccini, and y'all, she is a woman's wellness and hormone EXPERT. Like the real deal. We're getting into all things hormones, cycle syncing, gut health, healing your skin, fertility — literally everything you've ever wanted to know about your body but didn't know who to ask. Bailey breaks it all down in a way that actually makes sense, and I left this convo feeling SO empowered. I know you're going to feel the same!What You'll LearnThe 4 phases of your cycle + exactly how to eat and move in each oneWhy your body is retaining 4–6 lbs of water (and burning 300 extra calories!) on your period — give yourself grace, girlSymptoms we've normalized that are actually NOT normalBailey's hot takes on cortisol, GLP-1s, intermittent fasting & coffee on an empty stomachHow real health is mental, spiritual, & physical Bailey's Wellness Must-Haves : SHOP HEREGo Follow Bailey!!IG : @BasicsXBayElevate Wellness Coaching (her 1:1 coaching!)Health and Social Club (her events in MN — she's expanding soon!)