#7 What Every Woman Should Know About Hormones, Gut Healt...

What this episode covers

Okay gals, grab your journal because you are going to want to take notes on this one!! This week I'm sitting down with my new friend Bailey Braccini, and y'all, she is a woman's wellness and hormone EXPERT. Like the real deal. We're getting into all things hormones, cycle syncing, gut health, healing your skin, fertility — literally everything you've ever wanted to know about your body but didn't know who to ask. Bailey breaks it all down in a way that actually makes sense, and I left this convo feeling SO empowered. I know you're going to feel the same!What You'll LearnThe 4 phases of your cycle + exactly how to eat and move in each oneWhy your body is retaining 4–6 lbs of water (and burning 300 extra calories!) on your period — give yourself grace, girlSymptoms we've normalized that are actually NOT normalBailey's hot takes on cortisol, GLP-1s, intermittent fasting & coffee on an empty stomachHow real health is mental, spiritual, & physical Bailey's Wellness Must-Haves : SHOP HEREGo Follow Bailey!!IG : @BasicsXBayElevate Wellness Coaching (her 1:1 coaching!)Health and Social Club (her events in MN — she's expanding soon!)

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Frequently Asked Questions

How long is this episode of HER SZN?

This episode is 1 hour and 33 minutes long.

When was this HER SZN episode published?

This episode was published on May 13, 2026.

What is this episode about?

Okay gals, grab your journal because you are going to want to take notes on this one!! This week I'm sitting down with my new friend Bailey Braccini, and y'all, she is a woman's wellness and hormone EXPERT. Like the real deal. We're getting into all...

Can I download this HER SZN episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.