7: What is the best rice to eat

Rice is a fabulous source of nutrition and it is so versatile to cook with. In this episode I talk about which rice to eat and how to eat it and cook with it. In this show I cover What rice to eatWhite RiceBrown Rice Red RiceBlack Rice Wild Rice  How to cook rice I also share with you the beautiful salad – wild mushroom and black rice. https://www.veets.com.au/blog/wild-mushroom-and-black-rice-salad  Mushroom and Black rice Salad If you would like to learn how to cook plant based food with nutrition in mind, then come do the Vegan Foundation Cooking Course with live online https://www.veets.com.au/vegan-foundation-cooking-courseTo sign up for the free 'Oh My goodness bowl' class, here is the link https://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup Let me know your thoughts in the comments.Show notes in full are at www.veets.com.au/1   Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/https://www.veets.com.au/living-well-with-veet