#7 - What we get wrong about sleep, the shocking truth about your testosterone levels, and how to dominate in sports - featuring Dr. Allison Brager

Dr. Brager is a distinguished neurobiologist with a deep expertise in sleep and circadian rhythms. She serves on active duty in the United States Army, conducting research using human and animal models to explore how the brain adapts to extreme environmental stressors. Beyond her research, Dr. Brager holds leadership positions across multiple federal government agencies and academic institutions, where her work has influenced key initiatives in fatigue management and neuro-enhancement. Her collaborations with organizations such as NATO, U.S. Special Operations Command, and the Office of the Army Surgeon General have driven advancements in these fields.Dr. Brager has chaired committees within the Sleep Research Society and the Society for Research on Biological Rhythms. She has numerous peer-reviewed publications in leading scientific journals and is known for her ability to communicate complex scientific concepts to the public. Dr. Brager is also the author of “Meathead: Unraveling the Athletic Brain”, a popular science book that explores the science behind athletic performance and the brain.Dive into the episode to learn more about why we sleep, how sleep affects our daily function, and the truth behind peak performance.