EPISODE · Nov 7, 2023 · 15 MIN
#7- What's Going On Inside Your Brain and How to Take Back Your Life From Anxiety - Use This Proven Formula and Get Results and Relief!
from The Untangling Anxiety Podcast · host Betsy Russell
Today I talk about the life changing information that my family has learned that EVERY. SINGLE. HUMAN. should know. Our brain is made to warn us when there is danger, but sometimes our brain gets it wrong. When we continually listen to these false alarm signals our brain creates a pattern or loop that will then warn us every time that false threat comes up. I teach you how to break that loop today on the podcast and give you two other practical tips that will guide you towards a life that no longer is controlled by anxiety. Knowledge is power. Knowledge is freedom. Knowledge is joy. Take this knowledge and run with it! Find your power, freedom, and joy! Click here to access the FREE PDF downloads that go right along with this podcast! Follow Betsy on Instagram @untanglinganxiety Buy Quiet Your Worry Monster - A Children's Anxiety Workbook
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#7- What's Going On Inside Your Brain and How to Take Back Your Life From Anxiety - Use This Proven Formula and Get Results and Relief!
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