#7 | Which Sport is Correct for You? | Exercising & Athletes

Takeaways There is no one model to be an athlete, and different individuals can excel in different sports - regardless of their Human Design Following one's strategy and inner authority is crucial in athletic pursuits. Treating the physical body well and listening to its signals are important for understanding and following one's intuition. 00:00 Introduction 00:42 Inspiration from Watching Athletes 03:23 Different Approaches to Research 03:34 Insights on Correct Exercises 05:57 The Impact of Centers on Exercise Routine 07:13 Understanding Motor Centers 10:46 Exercise and Energy Sustainability 12:29 Exercise and Energy Management 14:30 Variables in Exercise Routine 19:15 Spleen and Sacral Connection 20:11 Type and Exercise Approach 23:39 Penta Channels and Team Sports 26:54 Michael Jordan's Human Design 31:40 Reinhold Messner's Human Design 37:25 Michael Phelps' Human Design 44:02 Serena William's Human Design 30:45 Conclusion Follow us on Instagram @heartcorehd