#7 Who's the Boss - Our Gut or Our Brain?

Do you think that our brain is in charge of everything that happens in our body?  You might be surprised to find out just how much influence our gut health has on our brain health, and that it might even have been our first brain!  Listen in to find out which whole foods we should eat every day to contribute to maintaining a healthy microbiome, which not only supports our immunity but also our mood.  This episode's store cupboard staple is a little nut with a big impact and it looks a bit like a brain as well... walnuts!  Here are some sources and resources mentioned in the podcast Recipes https://www.lynsharkeynutrition.ie/2021/10/05/cauliflower-rice-tabbouleh/ https://www.lynsharkeynutrition.ie/2021/09/15/chia-overnight-oats/ https://www.lynsharkeynutrition.ie/2021/11/07/homemade-potato-salad/ https://www.lynsharkeynutrition.ie/2022/05/26/gluten-free-oat-flapjack-granola-bars/ https://www.lynsharkeynutrition.ie/2021/12/28/apricot-cashew-and-cacao-almond-cookies/ Why we need to Prioritise Sleep and 17 Simple Tips! - YouTube References https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection https://www.healthline.com/nutrition/gut-brain-connection#TOC_TITLE_HDR_2 https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection https://www.nccih.nih.gov/news/events/4-fast-facts-about-the-gutbrain-connection