7. Why Low Stomach Acid Might Be Wrecking Your Digestion (and How to Fix It)

In this must-listen episode of Let’s Talk Sh*t, host Lisa Garrett unpacks one of the most overlooked causes of digestive issues: low stomach acid. From heartburn and GERD to bloating and leaky gut, Lisa explains how declining stomach acid levels — especially after age 45 — can wreak havoc on your entire system.Lisa shares:Why most people blame “too much acid” when they actually have too littleHow PPIs (protein pump inhibitors) often mask symptoms while making the root issue worseThe power of simple tweaks like avoiding water with meals, chewing thoroughly, and adding targeted supplements like ZYPANPersonal stories and client transformations that prove increasing stomach acid can be life-changing for digestion, energy, and overall gut healthKEY MOMENTS01:49 – Lisa’s personal anecdote: a surprising family dinner experiment 05:04 – The real science of digestion & how low acid leads to bloating, heartburn, and more 11:08 – Practical tips: stop drinking water with meals, chew your food, and more 15:04 – Supplements that can help (like ZYPAN) & final actionable advice 23:35 – Conclusion, free Gut Repair Guide, and how to reach out for personalized helpFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.