7- Why We Do CrossFit

from Restoring Human · host Restoring Human

We've established that humans were designed to move and unfortunately the lifestyle most of us live is extremely sedentary. As a result is it also extremely contrary to how our bodies were made to function. More specifically than just moving though, we have a bias toward a particular philosophy of movement and exercise. CrossFit. This week we try to answer the question: Why do CrossFit?

Episode metadata supplied by the publisher feed · Published May 15, 2017

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7- Why We Do CrossFit

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