7: Working (Out) After Loss

Episode 7 of the INSIDE a2o Fit podcast, hosted by CrossFit Panthera, titled "7: Working (Out) After Loss" was published on July 27, 2021 and runs 10 minutes.

July 27, 2021 ·10m · INSIDE a2o Fit

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Summary

Coach Amanda is rolling solo today as she discusses working (out) after LOSS.  There are many forms of loss: - loss of a loved one - loss of a job - loss of yourself - loss of whatever it is that causes you grief In this episode, she talks about a few things that have helped her work and workout after loss.  Not in our FREE Facebook group where we post these videos live on Fridays? Join INSIDE a2o Fit for these videos and more.

Episode Description

Coach Amanda is rolling solo today as she discusses working (out) after LOSS.

There are many forms of loss:
- loss of a loved one
- loss of a job
- loss of yourself
- loss of whatever it is that causes you grief

In this episode, she talks about a few things that have helped her work and workout after loss.

Not in our FREE Facebook group where we post these videos live on Fridays? Join INSIDE a2o Fit for these videos and more.

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