7. Workout Stimulus - The goal of today is...

Are you looking to enhance your workout routine and achieve better results? Then it's important to understand the concept of workout stimulus. By selecting a specific combination of movements, time domain, and load, you can customize the workout to produce similar effects for every athlete, regardless of their physical abilities. This means you can achieve maximum results, while minimizing the risk of injury, and get the most out of your workout routine. Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth