#7 習慣を継続したいなら「記録」は取らない方がいい - Let's習慣LIFE!!

What this episode covers

習慣オタクの僕から、今日は新しく習慣を始めたい人がよく陥ってしまう罠について話していきます。この罠にハマってしまう人が悪いわけではなく、あらゆる習慣化のアドバイスでコレがおすすめだと言われているからこそ信じてしまう人が多いんですよね。その罠とはズバリ…「習慣の継続記録をとること」です。【配信スケジュール】毎週金曜日21時に新エピソード配信！【質問・ご相談・テーマリクエスト】習慣に関するご相談や、メッセージを大募集！💭初メッセージも大歓迎ですので、どしどしお寄せください！《メッセージフォーム》https://forms.gle/ipg79D2SuD2Vv5t49【YouTubeもチェックしてね！】YouTubeではビデオポッドキャストでお楽しみいただけます📹《YouTubeリンク》https://www.youtube.com/channel/UCxGkGBRGGMSSZCD4zuVMhHg

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Frequently Asked Questions

How long is this episode of Let's習慣LIFE!!?

This episode is 15 minutes long.

When was this Let's習慣LIFE!! episode published?

This episode was published on April 4, 2025.

What is this episode about?

習慣オタクの僕から、今日は新しく習慣を始めたい人がよく陥ってしまう罠について話していきます。この罠にハマってしまう人が悪いわけではなく、あらゆる習慣化のアドバイスでコレがおすすめだと言われているからこそ信じてしまう人が多いんですよね。その罠とはズバリ…「習慣の継続記録をとること」です。【配信スケジュール】毎週金曜日21時に新エピソード配信！【質問・ご相談・テーマリクエスト】習慣に関するご相談や、メッセージを大募集！💭初メッセージも大歓迎ですので、どしどしお寄せください！《メッセージフォーム》h...

Can I download this Let's習慣LIFE!! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.