#7 心理問題為何總是被忽視？練習自我情緒調節（上）

from WuSa療心室 · host Wu心 & Sasha

許多人總是身體出現巨大了疼痛，才發現是自我壓力過載；或是，發現自己有極度明顯的情緒低落、極度焦慮，才會連結到可能是心理調適出現了問題。＂亞健康狀態＂其實在醫學上無明確的定義，但大概意旨為介於健康與疾病之間的狀態，是身心症的潛在危險群。然而，如何做到完善的心理預防，一直是助人工作者想達成的目標。但是，為什麼即使近來社會的心衛意識已經增加，個人還是容易忽視自我情緒調節，而延誤自助與求助呢？

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#7 心理問題為何總是被忽視？練習自我情緒調節（上）

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