7 Years of VEGANISM Almost Killed My Mom

 This episode features Coach Andre breaking down the harsh truth about six-pack abs—it's not genetics holding you back, it's your lack of structure, discipline, and understanding. Drawing from his own journey through low testosterone, thyroid issues, and failed extreme dieting, he explains how real transformation came from precision tracking, balanced nutrition, proper training, and dialing in hormones. Beyond aesthetics, Andre frames a lean physique as proof of discipline and a shift in identity—where showing up daily and executing the basics separates those who stay average from those who level up.