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7. Yin. Malasana, le squat du yogin episode artwork

EPISODE · Apr 1, 2025 · 10 MIN

7. Yin. Malasana, le squat du yogin

from Yoga Etxea Sounds · host Yoga Etxea Guéthary

Cette semaine, Pia le Cannu partage un voyage dans le creux de la posture du malasana. Les arrondis de cette posture déploient un étirement passif, pour tous les muscles qui encadrent la colonne vertébrale, pour ceux soutiennent l’appareil respiratoire dans sa face postérieure, pour les tissus qui enveloppent le sacrum, pour la profondeur du bassin. Les 8 minutes passées dans la posture illuminent un temps d’accueil.Comme à chaque capsule de yin, deux fins possibles : une clôture ensemble, ou un encore pour chérir la saveur du temps. Pia Le Cannu enseigne le yoga et forme au Breathwork et au Yin au sein de son studio de yoga dans le village basque de Guéthary, Yoga Etxea. Notre prochaine formation de Breathwork est complète, avec Charlotte Dupinay et Kamel. Notre formation de Yin, du 22 au 28 septembre 2025 est ouverte à la réservation. Toutes les informations sur yogaetxea.com/yin-formation.Retrouvez-nous aussi sur instagram.Musique d'ouverture et de fin par Matías Enaut.

What this episode covers

Cette semaine, Pia le Cannu partage un voyage dans le creux de la posture du malasana. Les arrondis de cette posture déploient un étirement passif, pour tous les muscles qui encadrent la colonne vertébrale, pour ceux soutiennent l’appareil respiratoire dans sa face postérieure, pour les tissus qui enveloppent le sacrum, pour la profondeur du bassin. Les 8 minutes passées dans la posture illuminent un temps d’accueil.Comme à chaque capsule de yin, deux fins possibles : une clôture ensemble, ou un encore pour chérir la saveur du temps. Pia Le Cannu enseigne le yoga et forme au Breathwork et au Yin au sein de son studio de yoga dans le village basque de Guéthary, Yoga Etxea. Notre prochaine formation de Breathwork est complète, avec Charlotte Dupinay et Kamel. Notre formation de Yin, du 22 au 28 septembre 2025 est ouverte à la réservation. Toutes les informations sur yogaetxea.com/yin-formation.Retrouvez-nous aussi sur instagram.Musique d'ouverture et de fin par Matías Enaut.

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How long is this episode of Yoga Etxea Sounds?

This episode is 10 minutes long.

When was this Yoga Etxea Sounds episode published?

This episode was published on April 1, 2025.

What is this episode about?

Cette semaine, Pia le Cannu partage un voyage dans le creux de la posture du malasana. Les arrondis de cette posture déploient un étirement passif, pour tous les muscles qui encadrent la colonne vertébrale, pour ceux soutiennent l’appareil...

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