# 7 - Yoga Ve Bisiklet - Bisiklet Podcast

What this episode covers

Bu hafta bisiklet ve yogayı konuşuyoruz. Konuklarım Bisikletname'den Arda ve yoga pilates ve egzersiz danışmanı Özlem Yılmaz. Yoganın bisiklet kullanıcılarına nasıl faydalı olacağını konuştuk. Yoga bisiklet kullanıcısı için gereklimidir? Uzun turlara çıkmadan önce yoga yapmak yararlımıdır. Yoga kas gruplarını nasıl etkiler ? Bisiklet yogası nedir ? Bisiklet yogası için tecrübe gereklimidir ? Yogadaki nefes egzersizlerinin bisiklet için önemi.

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Frequently Asked Questions

How long is this episode of Bisiklet Podcast?

This episode is 29 minutes long.

When was this Bisiklet Podcast episode published?

This episode was published on November 21, 2019.

What is this episode about?

Bu hafta bisiklet ve yogayı konuşuyoruz. Konuklarım Bisikletname'den Arda ve yoga pilates ve egzersiz danışmanı Özlem Yılmaz. Yoganın bisiklet kullanıcılarına nasıl faydalı olacağını konuştuk. Yoga bisiklet kullanıcısı için gereklimidir? Uzun...

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