7. Fuel & Hydration: Your Back 9 Playbook (Part 1)

Still crashing around hole 12, even after a strong front nine? I’ve got you covered in this episode with part one of my back nine playbook. In this episode, I walk you through exactly what to eat and drink to keep your energy steady and prevent the back-nine fade. Learn how proper fueling supports your metabolic health, preserves focus, and protects your energy for every hole.Get full show notes and transcript here: https://amygarzamd.com/7Watch the episode on YouTube: https://youtu.be/4o7QZFxu-zEJoin me on Instagram: https://www.instagram.com/amygarza.md/Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!