70,000 Emotions

from My Therapist Said · host Stefanie Kral

Stef is back on this Friday episode reflecting on a sleepless night, a much-needed therapy session, and what happens when you stop treating every difficult feeling like something that needs to be fixed. Part therapy reflection, part existential spiral, and part stream-of-consciousness comedy special, Stef shares thoughts on journaling, burnout, emotional processing, addiction, OCD, and why sometimes the most helpful realization is that maybe nothing is wrong — maybe you're just feeling something. Plus: Bubsie makes a sleepy appearance. Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.

Episode metadata supplied by the publisher feed · Published Jun 12, 2026

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70,000 Emotions

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This episode was published on June 12, 2026.

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