"70/30" - The Takeaway with Helio "Soneca" Moreira

Send us Fan Mail Helio Soneca said life is like Jiu Jitsu because you always spend 70% on the bottom, but he also said you have the ability to reverse the situation and spend a glorious 30% of the time on top. Thomas and Gary discuss what it takes to reverse the negative situations on and off the mats so you can make the most of that 30%. http://www.therolradio.com https://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://www.heliosoneca.com/ https://www.instagram.com/helio_soneca/ https://www.facebook.com/helio.soneca Support the show