#70 – 4 Huge Strength and Conditioning Mistakes

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

oh hey. Today’s Rugby Muscle Podcast has TJ and Alex discussing big mistakes that all players and gym goers are known to make. It’s easy to commit these mistakes if you take all the info from a generic fitness standpoint, so here we are to give you a helping hand. The mistakes are Running before […]Support the show

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This episode is 38 minutes long.

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This episode was published on April 17, 2017.

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