#70: A Guided Meditation for Anxious Mothers: The Overwhelmed Mom Reset

from To Hump A Pillow with Coach Ellen Melon · host Coach Ellen Melon

This episode is for mothers experiencing anxiety and the mental load that can come with this season of life. I share some of my personal experience with anxiety—how it shows up physically and mentally—and then guide you through a calming, body-based meditation to help regulate your nervous system and slow things down. If you've been feeling overwhelmed, overstimulated, irritable, or disconnected from yourself, this episode offers a space to pause and reset. And reassurance that there are dozen of us going through something similar. 🕊️ Guided meditation begins at 13:23 Coach Ellen Melon links: Instagram: https://www.instagram.com/ellenmelonshow/ Facebook: https://www.facebook.com/ellenmelonshow For questions regarding this topic, or anything else, please email [email protected] DO NOT CONTACT ME VIA DM ON SOCIAL MEDIA AS I DO NOT CHECK THOSE PLATFORMS WITH REGULARITY. EMAIL IS BEST.

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This episode is 28 minutes long.

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This episode was published on April 1, 2026.

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