70: A powerful way to rewire your brain to sleep better

Our thoughts actually affect how our genes are expressed. To sleep better and be healthy, you want to rewire your brain to think positive thoughts about sleep and life in general. In this episode, you'll learn: how our thoughts determine whether we sleep well or not why our default thinking tends to be negative a powerful tool for rewiring your brain to change your thoughts If you want to learn more about the Thought Model, check out the Life Coach School podcast by Brooke Castillo. https://thelifecoachschool.com/podcast/ Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.