EPISODE · Jul 15, 2024 · 36 MIN
#70 ADHD Burnout
from Navigating Adult ADHD · host Xena Jones
Exhausted all the time? Withdrawing from your friends & family? Not enjoying the things you used to? These are all signs of ADHD burnout. Something we are prone to experiencing due to executive dysfunction, gender role expectations, hormonal fluctuations & perfectionism.In this episode we explore: What leads people with ADHD to burnoutHow to know if you are burned out (the signs)How to recover from burnout & break the cycle3 Things I recommend we start doing & 3 things to stop doing to avoid burning outOther episodes mentioned here: #24 Dopamine Debt + the links to apathy, burnout & addiction#66 Setting boundaries & improving relationshipsFor more support from Xena visit: InstagramWebsiteFacebook
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Exhausted all the time? Withdrawing from your friends & family? Not enjoying the things you used to? These are all signs of ADHD burnout. Something we are prone to experiencing due to executive dysfunction, gender role expectations, hormonal fluctuations & perfectionism. In this episode we explore: What leads people with ADHD to burnoutHow to know if you are burned out (the signs)How to recover from burnout & break the cycle3 Things I recommend we start doing & 3...
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#70 ADHD Burnout
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